Introduction

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The days when therapy was considered something to be ashamed of are long gone. Our sessions are simply your safe, confidential space where you can just be yourself, learn new emotional regulation skills, deepen self-awareness and independence. No judgement, no bias, no pressure, but the opportunity to vent, develop trust, explore your emotional world and learn how to tackle life challenges in a healthy balanced way. I try to create the environment where you feel heard, accepted and understood.

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In addition to eight years of professional experience, my personal life journey, multi-cultural background and continuous professional development and research allows me to help my clients find different perspectives on difficult life situations, becoming more confident as they progress.

 

​I worked with various issues, including depression, anxiety, loss and bereavement, co-dependency, parenting, childhood trauma, anger, family and relationship issues and many more, while volunteering for mental health charities and privately, with clients from diverse backgrounds in the UK and worldwide.

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Services & Fees

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During our work together I integrate therapeutic approaches from various models to help you get the most out of our sessions. These include, but are not limited to :

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- Person Centered Counselling

- Cognitive Behavioural Therapy

- Solution Focused Therapy 

- Relationship Coaching

- Mindfulness Life Coaching 

- Psychoeducation

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Services are accessible via 50 minute online video or telephone sessions and cost £40, concessions are offered to students. 

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You can choose to work with me directly or via BetterHelp website through www.betterhelp.com/lilia-sykes

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Availability & Contact

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My working days are Tuesday to Saturday between the hours of 9am and 7pm

You are welcome to check my availability via the link below, book the time that works for you and I will get in touch with you as soon as possible:

https://calendar.app.google/PnuQFkjpNGZk4hvC9​

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IMPORTANT: If you are in crisis and need to talk to someone right now please get in touch with your local emergency services or Samaritans on 116123.

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If you would like to book a counselling or coaching appointment, you can get in touch via the enquiry form  below or by calling, texting or sending WhatsApp message to +447736992622. Please let me know your preferred method of contact and I will get back to you as soon as I can.

 

 

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